Lower back pain is a common problem that affects most Americans today. It is actually estimated that 80% of the population will suffer lower back pain at one point in their lives. While the condition tends to vary from one individual to another, one thing that all the patients want is an effective way of alleviating this pain.
About Inversion therapy on the lower back pain
Inversion therapy has been put forward as one of the best ways of reducing lower back pain. The form of therapy follows the theory that being in an upside-down position helps lessen the pressure of gravity on your spine’s nerves and discs. In fact, there is substantial scientific evidence that supports the importance of inversion therapy in treating back pain and other conditions.
While there are many types of equipment that you can utilize for inversion therapy, inversion tables have become the most preferred products, with millions of people worldwide using them on a daily basis. It is important to note that the U.S. Food and Drug Administration has only approved Teeter Inversion Tables to be marketed as medical devices. But the fact that the FDA has cleared this product just goes on to show that inversion tables are becoming more widely accepted as an effective form of therapy for back conditions.
The valuable inversion tables have been found to offer relief to a wide range of conditions, including back pain, degenerative disc disease, herniated disc, muscle spasms, and so on. They help to take the pressure off the nerves and discs between the bones in the spine by stretching the muscles and soft tissue around the spine, which provides retraction from gravity.
Now that it’s already been established that gravity inversion tables are effective in treating back pain, the questions that remain is how does one effectively make use of inversion tables?
How to Use Inversion Tables？
First of all, this is how this table works; you lie on it and then recline it backward at an angle, which allows you to assume somewhat of an upside-down position.
Most experts recommend using the table for 10 minutes at least two times a day. However, you shouldn’t exceed more than 45 degrees below the horizontal position. It is important to note you can still gain the benefits of inversion therapy even at a reclined angle of 20 degrees; thus, there is no need to overdo it. While the definition of inversion therapy may include the terms “upside-down,” you should absolutely avoid being full upside-down as this can do more harm than good. For instance, if you have a disc that is torn, being full upside down can lead to more trauma. Therefore, it is crucial to be cautious when utilizing inversion tables.
The use of inversion tables is not recommended for people who might be suffering from lumbar instability, for example, a spinal fracture. It is also not recommended for people suffering from heart conditions, glaucoma, and knee conditions. Additionally, if you are pregnant, you should avoid using an inversion table to avoid complications.